Mindful Spending: A Refined Approach | Ep. 203

In this episode of The New Money Habits Podcast, Coach Nino Villa and Maria Casillas discuss how to approach the new year with healthier financial routines and more intentional goal setting. They dive into the rise of no spend challenges, why they’ve become so popular, and the potential downsides of using restriction-based approaches to manage money.

Nino and Maria explain the importance of understanding personal spending habits, redefining spending categories, and identifying emotional or behavioral discomfort tied to money decisions. Rather than focusing on rigid rules, they encourage listeners to practice mindful spending by examining beliefs, motivations, and personal values behind their financial choices.

The conversation emphasizes creating a purposeful spending plan that aligns with individual goals and circumstances. This episode is ideal for anyone looking to move beyond trends like no spend challenges and build sustainable, intentional money habits for the new year and beyond.

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Helpful Resources Mentioned in This Episode

• Watch on YouTube: Full video version of this episode

• Payday Power Planner (FREE): Streamline your budgeting process
  https://www.newmoneyhabits.com/budgeteers/helpful-tools 

• Holiday Spending & Gift Giving Planner (FREE): Plan ahead and spend with intention: https://www.newmoneyhabits.com/budgeteers/helpful-tools

• Food Number Calculator (FREE): Simplify food budgeting and planning
  https://www.newmoneyhabits.com/budgeteers/helpful-tools 

• Submit Your Questions: Email us at [email protected] 

• Join Our Free Facebook Group:
  https://www.facebook.com/groups/newmoneyhabits 

• Schedule a Free Call with Coach Nino:
  https://www.newmoneyhabits.com/budgeteers/contact 

• Online Course: How to Create a Better Budget: Your Foundation to Financial Freedom
  https://www.newmoneyhabits.com/bootcamp 

Music Credits
This episode features music by Summer School.

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New Money Habits Podcast, no spend challenge, mindful spending, spending habits, money routines, financial goals, budgeting mindset, intentional living, personal finance, financial wellness