Understanding Your Money Triggers and Emotional Spending | Ep. 144
In this episode of The New Money Habits Podcast, Nino Villa is joined by Maria Casillas to explore the connection between Cognitive Behavioral Therapy (CBT) and money management.
Together, they discuss how subconscious money scripts, activating events, and emotional triggers influence how we think, feel, and behave with money — often without us realizing it.
This conversation focuses on becoming more aware of the psychological patterns that shape financial habits, rather than reacting automatically to stress, fear, or past experiences.
In this episode, you’ll learn:
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How subconscious money scripts are formed
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What “activating events” and triggers look like in real life
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Why awareness is the first step toward healthier financial behavior
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How CBT concepts can help you respond to money situations more intentionally
Money challenges are rarely just about math. They’re deeply connected to our thoughts, emotions, and past experiences.
This episode offers a grounded, practical look at how understanding your internal money patterns can lead to calmer, more intentional financial decisions.
Learn more at NewMoneyHabits.com
đź“Ś Helpful Resources Mentioned in the Episode:
- Watch on YouTube here
- Download the FREE Holiday Spending and Gift Giving Planner HERE
- Submit Your Questions: Have questions for the host? Email them to [email protected]
- Join Our Community: Connect with like-minded individuals in our FREE Facebook Group: www.facebook.com/groups/newmoneyhabits.
- Download the Payday Power Planner: Streamline your budgeting process with our FREE planner: https://www.newmoneyhabits.com/budgeteers/helpful-tools
- Download the Food Number Calculator: Streamline your budgeting process with our FREE planner: https://www.newmoneyhabits.com/budgeteers/helpful-tools
- Schedule a Call: Book a FREE call with Coach Nino to discuss your financial goals: www.newmoneyhabits.com/budgeteers/contact.
- Enroll in Our Online Course: Take your first step towards financial freedom with our course, "How to Create a Better Budget: Your Foundation to Financial Freedom": www.newmoneyhabits.com/bootcamp.
🎵 Music Credits: This episode features music by Summer School.
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